| Times | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 08:00 - 09:00 | Exercise | Weight Training | Swimming | Kickboxing | |||
| 09:00 - 10:00 | Exercise | Yoga | Kickboxing | Yoga | |||
| 10:00 - 11:00 | Exercise | Swimming | Swimming | ||||
| 11:00 - 12:00 | Swimming | Yoga | Exercise | Weight Training | Yoga | ||
| 12:00 - 13:00 | Kickboxing | Yoga | Swimming | Weight Training | |||
| 13:00 - 14:00 | Yoga | Exercise | Swimming | Swimming | Weight Training | ||
| 14:00 - 15:00 | Exercise | Swimming | Kickboxing | Exercise | |||
| 15:00 - 16:00 | Swimming | Yoga | Weight Training | ||||
| 16:00 - 17:00 | Kickboxing | Exercise | Yoga | ||||
| 17:00 - 18:00 | Exercise | Kickboxing | |||||
| 18:00 - 19:00 | Kickboxing | Swimming | Weight Training | Yoga | Swimming | ||
| 19:00 - 20:00 | Exercise | Swimming | Yoga | Kickboxing | Weight Training |